Thursday, January 6, 2011

School dance

 Today, 10:00 am I to learn Latin dance, I dance can be interesting, people will still have a very energetic dance. The teacher let us practicing law while slow step, the mobile tracking step, basic step, a quarter of the a turn; and then started dancing with the speed of these steps; then use the fast. and other dance through the later, we have been sweating. so the teacher let us rest for a while. teacher, said after class, the students were immediately pushed to the box where the ball the ball. I grab a ball, the ball suddenly thought of Liu Xiangyu still anxious, so I gave him and took a ball, I laughed!
time flies Come on, then quickly should the school . A teacher practice we put on shoes, and started a practice. Our first practice is this: two feet apart and hands held up the fork with two legs inside the force balance; the second is: a feet in front, one foot in the post, his legs in a line, then put his hands on the middle legs; the third is the ultra-hard training: one foot in front, one foot in the post, front leg bent and the heel lift the back foot and knees face to endure, the body very up, hand can endure, and continued to maintain that position, was almost 4,5 minutes. teachers praise me get back very straight, does a great job ! my heart delighted!

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